Over the past couple of weeks I have heard a lot of comments about healthy eating and new healthy recipes. SOOOOOO..... I decided it called for a new "blog day"!
Introducing: Tuesday's Tips!! My plan is on Tuesdays to write about a healthy tip or a healthier way to make an old recipe. Some of the tips are common sense, some I've read about, some are shared by friends, some are from LA Weight Loss, and some I have just stumbled upon.
So, once again.... here it goes!
Tuesday's Tip:
READ LABELS!! When you are grocery shopping take a minute to compare brands. Sodium especially can vary greatly between brands. Just because something says it is "organic" doesn't mean it is the best option for low sodium or low-fat. Read, read, read!!!!
Have a healthy day!
